Sunday night I hit the pool for a planned 1 hour 15 minute session of swimming. Got there and only 3 people in the pool. Had the medium lane all to myself. Nice. An hour and 10 minutes in the power went out....big storm....so the lifeguard told us we had to vacate. Got a free pass out of the deal. Swimming was good. Felt fast....cutting through the water like a hot knife through butter. I was kicking a little more than usual to give the ankle a workout so that must have been it. Got home and was going to go for a spin on the trainer, but watched the lightning instead. I have seen some whopper storms, but never seen a light show like Sunday night.
Monday - What to do...what to do.........Decided it was time to test the ankle for a run. Hit the treadmill. Was not sure what I was going to do. Started with the treadmill set for an easy 6 minute km. After the first two K's the ankle was a little sore...but manageable. Decided to leave it at 6 minute K's and stayed on for my usual 10k run. Took longer than usual but finished up and did some stretching.
Today my ankle is a little sore, but it should be fine. Get a cup......
I am running again.
BW
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