Saturday - Went over to the pool for 11:00 am to Noon lane swimming. Feeling fast. For the last half hour it was just me and the lifeguard at the pool. Came home and went for a 12.5K run.
Sunday - Made plans for an early morning ride with Danger. Did not feel like getting out of bed. Hauled myself up and had a bite to eat and we headed out. Neither of us felt much like getting moving. Once we got going it was ok. Legs felt a little tired from the run yesterday. Once we got rolling it was good. Was a few k's away from home and we had gone about 96K so I went around my neighbourhood until the speedo clicked over 100ks. A good long ride on tired legs.....that is what makes you stronger. Early to bed last night and got a good 8 hour sleep.
Still feeling a little sluggish today. Could have used a few more hours in the rack. Less than 3 weeks to go now.
I am keeping the pedal to the medal.
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