The ankle is doing well. Went out for a 72K ride yesterday. The weather was iffy so I had to cut it a bit short. Was planning for a 100k day. But was good to get out anyways. I had the pedal to the metal the whole way. Maintained a 29.6K average speed for the ride. Good deal. Almost went for a run when I got home. I think the ankle is ready to be tested. Maybe today I will hit the treadmill since it looks to be another rainy weekend day. Going to hit the pool for some lane swimming tonight.
Iam in the zone.
BW
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