Friday, August 14, 2009

Less Than A Month Now......

It is getting really close. Four weeks and 2 days until the smashfest. Had a good indoor ride the other night. Danger broke out the rollers and rode beside me in the basement. High tempo...high cadence....good workout. Sad that it is starting to get dark earlier in the night. Summer is drawing to a close and its barely here.

Went for a run last night. 10K on the treadmill.

Now that the weather is nice the weekend rides are going to be very nice. Going to stretch it this weekend and get in a 120Kish ride.

Trying to get out of work early today for a ride.

I am ramping it up.

BW

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