Monday - The legs were feeling a little tired after the big ride yesterday. Not sore. They never feel sore anymore. Just heavy and tired. Went for a 10K run on the treadmill. Thought it was going to spit me off the back for the first few minutes. But settled in nicely after that.
Tuesday - Still feeling tired. Went for a 36K spin on the bike. Did some 30 second sprint intervals at the 45 to 60 minute mark. A good ride.
Wednesday - Legs still feeling tired. Danger and I hit the pool for an hour of lane swimming. Only did 98 lengths....2.45K..... in 58 minutes. Could tell I was still tired.
Thursday - You guessed it. Still tired. Had a one hour nap(not on purpose) while "watching TV". That did the trick. Went for a 10K run.
Friday - Feeling back to normal. Well rested and not feeling tired. Today will be a rest day.
Danger and I have a huge day planned for Sunday. Will be sure to post some pics.
BW
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