Enjoyed a day of rest on Friday.
Saturday - Raining like mad outside. Brick time.......A one hour high tempo spin on the trainer for a 36K ride. Off the bike and immediately on the treadmill for a 10K run. For the first few minutes it feels like there is no way you can keep up with the treadmill. Running is hard for me by itself. But after being on the bike for an extended period of time......its even harder. Well needless to say I did not end up getting shot off the back of the treadmill into the fridge. So I guess we will call it a success. Another brick in the wall.
Sunday - Yard work and driving the young lad all over town. No workout.
Monday - Layered up and met the OCC at King/Townline plaza by the Pita Pit for my first group ride with them. Headed west past Bowmanville....under the 35/115.....west again...then south over the 401 and along the lake front. Even colder by the lake. Stopped at Tim Horton's in Newcastle for a chocolate milk and peanut butter cookie and then headed home. A nice 75k route. Nice paved roads and very little car traffic. Going to try and meet up with them every chance I can.
BW
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