Tuesday - Got in a 10K run on the treadmill. The majority of my running will be on the treadmill. I find it cuts down on the damage to the body by using the treadmill rather than outside. Running is tough!!!
Wednesday - Feeling very tired. After dinner laid down to watch the news and woke up about an hour later. A nice little cat nap. Felt energized after the short nap. Its amazing what a little sleep will do for you. Got on the indoor trainer and went for a 36K spin.
Thursday - This was day 6 of 6 days in a row of training. Went for a 10K run on the treadmill. Had a good stretching session afterwards.
Friday - I had thoughts of getting up early and hitting the pool before work....BUT decided to take a rest day and enjoy the extra hour of sleep.
Today I feel a little tired. I need to make sure to get lots of sleep whenever I can. It is very important for the recovery process. Even the little cat naps are good. The boys from the Oshawa Cycling Club are talking about a 100Kish ride this Monday. So I will either join them or head out on the road and blaze my own trail. Either way Monday is going to be LONG ride day. Michael Kuss(better Moon????) is calling for rain on Saturday and cold on Sunday. So a long run on the treadmill one day and maybe a spin on the trainer the other and a trip to the pool before a long ride outside on holiday Monday.
Another solid week in the books. 17 weeks to go.
BW
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